Weigh In record (no journal entry) for 28 September 2011
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86.6 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1576 kcal
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Fat: 70.91g | Prot: 78.86g | Carbs: 162.76g.
Breakfast: International Delight coffe Creamer, coffee, Tropicana orange juice, Skim milk, Kashi Autumn Wheat cereal. Lunch: Sargento Muenster cheese, Marie Callender's chicken cobb salad, Thousand Island dressing. Dinner: macaroni, Beef Stroganoff. more...
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2729 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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vrbh0882's Weight History
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