outdoorbiggi's Journal, 01 Jan 16

Weigh In record (no journal entry) for 01 January 2016

96.6 kg Lost so far: 17.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2016:

169 kcal

Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. more...

2955 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 9.1 kg a Week


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outdoorbiggi's Weight History