Weigh In record (no journal entry) for 01 January 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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2206 kcal
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Fat: 81.85g | Prot: 168.51g | Carbs: 174.47g.
Breakfast: Queijo Quark, Frutose, Clara de Ovo, Gelatina 10Kcal, Romã, Sumo de Limão, Cem Porcento Chia em Sementes. Lunch: Batata Doce, Vinho Tinto de Mesa, Café Expresso, Salmão no Forno ou Grelhado, Tomates Vermelhos. Dinner: Feijão Preto, Arroz Branco (Longo, Cozido), Vinho Tinto de Mesa, Café Expresso, Picanha. Snacks/Other: quark lidl, frutose, claras de ovo, gelatina, Ferrero Mon Cheri, Amêndoas sem Casca. more...
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2620 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Hiking - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Gilbatista's Weight History
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