Weigh In record (no journal entry) for 01 January 2016
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79.3 kg
Lost so far: 18.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1366 kcal
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Fat: 43.40g | Prot: 104.27g | Carbs: 137.22g.
Lunch: Sportness Eiweiß 90 Schoko, Diät Vitalkost, Milch 1,5%. Dinner: Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung, Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung, Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung. Snacks/Other: Schokoladenstückchen. more...
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1964 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Dani Abels's Weight History
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