P.ibens's Journal, 01 Jan 16

Weigh In record (no journal entry) for 01 January 2016

108.4 kg Lost so far: 1.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2016:

170 kcal

Fat: 6.29g | Prot: 8.14g | Carbs: 19.12g. Breakfast: Espresso, Danone Activia Frutos Rojos, Croissant. more...

2754 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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P.ibens's Weight History