Weigh In record (no journal entry) for 31 December 2015
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95 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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803 kcal
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Fat: 27.35g | Prot: 36.43g | Carbs: 91.78g.
Breakfast: Gut & Günstig Lachsschinken, REWE Kassler, Butter, Semmel, Kaffee mit Milch. Lunch: Beck's Green Lemon, Berliner. more...
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3950 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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windfreak's Weight History
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