Weigh In record (no journal entry) for 31 December 2015
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1707 kcal
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Fat: 82.47g | Prot: 113.40g | Carbs: 120.68g.
Breakfast: K-Classic Butterkäse, Gekochtes Ei, Filinchen Low Carb, Frau Antje Halbfettbutter, Optiwell Joghurt Kirsche, K-Classic Gyrosschinken, Kaffee mit Milch. Dinner: Schweinefilet, REWE Alaska Seelachsfilet, Baguette, Ja! Wiener Würstchen. Snacks/Other: Fürstenklasse Quark Kaffeekuchen, Coca-Cola Coca-Cola Zero. more...
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2318 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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steady weight
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melliunger's Weight History
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