outdoorbiggi's Journal, 31 Dec 15

Weigh In record (no journal entry) for 31 December 2015

95.3 kg Lost so far: 18.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2015:

169 kcal

Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g. Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. more...

3032 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week


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outdoorbiggi's Weight History