Weigh In record (no journal entry) for 31 December 2015
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1808 kcal
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Fat: 66.53g | Prot: 125.03g | Carbs: 182.39g.
Breakfast: Eti Sütlü Çikolata, Kepekli Ekmek, Menemen. Lunch: Portakal, Kepekli Ekmek, Yumurta Omleti. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Banvit Hindi Göğüs. Snacks/Other: Lay's Fırından, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 0.9 kg a Week
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Oznurcelik's Weight History
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