Weigh In record (no journal entry) for 30 December 2015
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94 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1404 kcal
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Fat: 118.47g | Prot: 50.73g | Carbs: 43.41g.
Breakfast: Ameixas, Omelete ou Ovos Mexidos, Queijo Parmesão (Ralado), Óleo de Coco. Lunch: Linguiça de Frango, Queijo Parmesão (Ralado), Tomates, Abobrinha, Óleo de Coco. Dinner: Linguiça de Frango, Ameixas, Queijo Parmesão (Ralado), Subway Tomate, Abobrinha, Óleo de Coco. more...
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3014 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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polllyana's Weight History
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