Weigh In record (no journal entry) for 30 December 2015
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1266 kcal
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Fat: 43.74g | Prot: 95.18g | Carbs: 131.06g.
Breakfast: Tè Verde, Provamel Latte di Soia, Marmellata di Ciliegie, Misura Biscotti Fibrextra Integrali, Caffè (Espresso). Lunch: Parmigiano (Grattugiato), Pere, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Riso Bianco (Grani Medi, Cotto). Dinner: Rio Mare Tonno all'olio d'oliva Sgocciolato, Parmigiano (in Pezzi), Mais Giallo (Intero, Sgocciolato, in Scatola), Albume d'uovo Cotto. Snacks/Other: Fruittella Fruittella. more...
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2504 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Pablo1973's Weight History
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