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It looks like having a light dinner worked.
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1605 kcal
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Fat: 36.98g | Prot: 57.51g | Carbs: 262.34g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Grape Juice, Udi's Gluten Free Hamburger Bun, Reser's Homestyle Cole Slaw, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Green Tea, Kroger Chocolate Chocolate Chip Cookies, Hash Brown (from Frozen), Coffee with Sugar. more...
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1350 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Nikki3506's Weight History
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