Weigh In record (no journal entry) for 30 December 2015
|
82 kg
Lost so far: 52 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2015:
|
2255 kcal
|
Fat: 90.46g | Prot: 109.83g | Carbs: 255.06g.
Breakfast: Orangensaft, Kölln Haferflocken, Chia-Samen, Orthomol Immun, Espresso, ESN Designer Whey Vanilla, Milch 1,5%. Lunch: TiP Putenbrust Classic, Gouda oder Edamer, Mehrkornbrot, Gutfleisch Feine Mettwurst, Mehrkornbrot, Ananas. Dinner: Ananas, Aldi Gourmet Salami, Lindenhof Gouda, Mehrkornbrot. Snacks/Other: REWE Bio Joghurt Mild Stracciatella, Magnum Classic, McDonald's Schoko Donut, McDonald's Kakao. more...
|
|
3026 kcal
|
Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 30 minutes, Standing - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
Ich finde es gut, das du es geschafft hast so viel Gewicht zu verlieren, ein großes Lob.
30 Dec 15 by member: lucysan22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|