Weigh In record (no journal entry) for 30 December 2015
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75 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1260 kcal
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Fat: 47.85g | Prot: 77.74g | Carbs: 181.73g.
Breakfast: Elegê Requeijão Light, Tirol Leite Desnatado, Farelo de Aveia. Lunch: Taeq Uva Passa Escura sem Semente, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-de-Folhas Cozida (de Couve Fresca). Dinner: Antarctica Guaraná Zero, Ovo de Codorna, Tirol Leite Desnatado, Polenguinho Polenguinho Pocket Light, Farelo de Aveia. Snacks/Other: Pudim Flan de Caramelo (Mistura Seca). more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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