Weigh In record (no journal entry) for 30 December 2015
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95 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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963 kcal
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Fat: 18.82g | Prot: 89.32g | Carbs: 113.13g.
Breakfast: Banane, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Äpfel, Banane. Dinner: Meica Mockturtle, Nudeln (Gekocht). more...
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3950 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 3.5 kg a Week
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windfreak's Weight History
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