Weigh In record (no journal entry) for 30 December 2015
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87.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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2086 kcal
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Fat: 88.43g | Prot: 69.73g | Carbs: 252.93g.
Breakfast: Master Crumble Multifrucht Müsli, Hacendado Yogur Bifidus con Cereales y Fibra, Hacendado Pan de Molde Blanco, Mermelada, Mandarina. Dinner: La Sirena Base de Pizza, Burgo de Arias Burguitos, García Baquero Queso Tierno, Queso Mozzarella, Queso de Cabra. Snacks/Other: Palomitas de Maíz (Hechas en Microondas), Hacendado Zumo de Manzana. more...
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2893 kcal
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Exercise:
caminar - 15 minutes, Walking (slow) - 3/kph - 6 hours and 31 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sunsum31's Weight History
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