Weigh In record (no journal entry) for 30 December 2015
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53 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1487 kcal
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Fat: 62.94g | Prot: 91.16g | Carbs: 145.42g.
Breakfast: Fifty50 Арахисовая Паста, Красный Октябрь Toffee Original, Банан, Кофе с Молоком, Дон Густо Овсяные Хлопья, Варенье. Lunch: Slakon Pancake Крем с Вареной Сгущенкой, Мясновъ Фрикасе Мясновъ из Курицы. Dinner: Огурец (с Кожурой), Мясновъ Фрикасе Мясновъ из Курицы. Snacks/Other: Ростагроэкспорт Творог 5%, Яблоко, Мясновъ Творожная Запеканка с Черникой. more...
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2159 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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