Weigh In record (no journal entry) for 30 December 2015
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94 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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2401 kcal
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Fat: 69.52g | Prot: 89.89g | Carbs: 342.73g.
Breakfast: Heißer Kakao. Lunch: Lomee Barbecue Sauce, Felix Süss-Sauer Sauce, Heinz Curry Ketchup, Felix Hot Ketchup, Felix Tomaten Ketchup, Hofer Toastbrot, Wech Hühnerbrust Gegrillt, Coca-Cola Coca-Cola Zero. Snacks/Other: Schokolade, Red Bull Red Bull. more...
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Losing 7.7 kg a Week
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