Weigh In record (no journal entry) for 30 December 2015
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71.5 kg
Lost so far: 8.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1184 kcal
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Fat: 47.71g | Prot: 53.71g | Carbs: 135.61g.
Breakfast: Pınar Beyaz, Sade Krep, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Kaşarlı Tost. Dinner: Haşlanmış Yumurta, Tam Buğday Ekmeği, Karışık Yeşil Salata. Snacks/Other: Kuru Erik, Nescafe İkisi Bir Arada, Badem, Peyman Beyaz Leblebi, Peyman Beyaz Leblebi. more...
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2067 kcal
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Exercise:
Sitting - 3 hours, Emzirme - 1 hour, Desk Work - 4 hours, Cooking - 21 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes. more...
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Losing 3.5 kg a Week
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dilek197878's Weight History
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