outdoorbiggi's Journal, 30 Dec 15

Weigh In record (no journal entry) for 30 December 2015

95.9 kg Lost so far: 17.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2015:

259 kcal

Fat: 4.60g | Prot: 15.10g | Carbs: 36.50g. Breakfast: Kaufland Pomelo, Aldi Milch 1,5%, Actimel 0,1 % Drink. more...

2749 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 5.6 kg a Week


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outdoorbiggi's Weight History