Weigh In record (no journal entry) for 30 December 2015
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83.5 kg
Lost so far: 7.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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2523 kcal
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Fat: 114.19g | Prot: 87.75g | Carbs: 294.19g.
Breakfast: Poğaça, Şekersiz Çay. Lunch: Kemalpaşa Tatlısı, Sade Yoğurt (Tam Yağlı Süt), Ciğer, Burger King Patates Kızartması (Küçük Boy), Çoban Salatası, Mercimek Çorbası. Snacks/Other: Poğaça, Erişte. more...
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2364 kcal
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Exercise:
Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.9 kg a Week
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koskuraa's Weight History
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