Weigh In record (no journal entry) for 28 September 2011
|
94.5 kg
Lost so far: 18.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2011:
|
2629 kcal
|
Fat: 119.07g | Prot: 140.26g | Carbs: 272.77g.
Breakfast: cookie crisp. Lunch: mac cheese, brisket, texas toast. Dinner: 45 calorie bread, green chile. Snacks/Other: mrs. may's strawberry, 100 Calorie Homestyle Popcorn, lil drums. more...
|
|
3447 kcal
|
Exercise:
Tennis - 1 hour, Desk Work - 8 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|