Weigh In record (no journal entry) for 29 December 2015
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87.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1636 kcal
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Fat: 48.48g | Prot: 99.92g | Carbs: 196.81g.
Breakfast: Nutrisport Batido Proteico My Protein, Hacendado Pan de Molde Blanco, Minute Maid Zumo de Naranja, Mandarina, Mermelada. Lunch: McDonald's Doble Cheeseburger. Dinner: Queso de Cabra, Carrefour Pan de Perrito, Lomo de Cerdo. more...
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2906 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours and 31 minutes, caminar - 15 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sunsum31's Weight History
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