Weigh In record (no journal entry) for 29 December 2015
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196.0 kg
Lost so far: 16.3 kg.
Still to go: 105.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2015:
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1105 kcal
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Fat: 17.94g | Prot: 77.53g | Carbs: 159.66g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Water. Lunch: Progresso Light Creamy Potato with Bacon & Cheese, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Thousand Island Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Roma Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Water, Kraft Fat Free Thousand Island Salad Dressing, Skinless Chicken Breast, Kroger Fat Free Zesty Italian Dressing. Snacks/Other: Red Delicious Apples, Glucerna Mini Snack Bar - Chocolate Peanut. more...
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Losing 9.5 kg a Week
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rambler747's Weight History
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