Weigh In record (no journal entry) for 15 December 2009
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2009:
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365 kcal
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Fat: 21.50g | Prot: 13.00g | Carbs: 34.00g.
Breakfast: Coffee-Mate - Sugar Free French Vanilla, Creamy Peanut Butter, wheat bread. more...
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Losing 1.1 kg a Week
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