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I had two cups of coffee, 2 iced teas, a hot tea and orange juice
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1746 kcal
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Fat: 79.33g | Prot: 51.62g | Carbs: 217.80g.
Breakfast: Against the Grain Gluten Free Rolls, Orange Juice, Bananas, Tea (Brewed). Lunch: Chocolate Cake (with Chocolate Frosting), Unsweetened Iced Tea, Green Peas, Frito-Lay Classic Potato Chips, Burgerville Tillamook Cheese (1 Slice), Udi's Gluten Free White Sandwich Bread. Dinner: Potato French Fries, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Green Tea, Trader Joe's Kettle Corn, Udi's Gluten Free Chocolate Chip Cookies, Coffee. more...
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1368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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