Weigh In record (no journal entry) for 29 December 2015
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75.3 kg
Lost so far: 24.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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923 kcal
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Fat: 26.08g | Prot: 72.70g | Carbs: 101.64g.
Breakfast: Proteína de Soja Isolada, Batavo Requeijão Cremoso Light, Tirol Leite Desnatado, Dukan Farelo de Aveia. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Peixe-Espada Cozido, Pronto Light Purê de Abóbora. Dinner: Chá de Hibisco, Nestlé Iogurte Natural Desnatado, Frimesa Doce de Leite Light, Tirolez Ricota. Snacks/Other: Maçã. more...
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1861 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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