Weigh In record (no journal entry) for 29 December 2015
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95.4 kg
Lost so far: 31.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1141 kcal
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Fat: 88.58g | Prot: 35.29g | Carbs: 50.23g.
Breakfast: Market Pantry Half & Half, Coffee, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Market Pantry Half & Half, Coffee, Old Croc Extra Sharp Cheddar, Water, Metamucil Sugar Free Metamucil. Dinner: Food Lion Pork Rinds, Philadelphia Original Cream Cheese, Coffee, Market Pantry Half & Half, Butter, Cooked Brussels Sprouts, Equality Italian Meat Balls. Snacks/Other: Fat Bomb, Nestle Turtles. more...
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3527 kcal
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Exercise:
Working - 3 hours and 15 minutes, Watching TV/Computer - 7 hours, Washing Dishes - 30 minutes, Housework - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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unamoyer's Weight History
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