ADOU's Journal, 29 Dec 15

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Red Alert

99.7 kg Lost so far: 21.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2015:

983 kcal

Fat: 40.98g | Prot: 61.60g | Carbs: 91.86g. Breakfast: Valente Vainillas, La Serenísima Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Molino Cañuelas Aceite de Girasol. Dinner: Zapallo, Bife de Chorizo. Snacks/Other: Freddo Helado Tramontana. more...

2261 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Gaining 1.5 kg a Week

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ADOU's Journal, 29 Dec 15

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ADOU's Weight History