Weigh In record (no journal entry) for 29 December 2015
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83.3 kg
Lost so far: 16.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1322 kcal
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Fat: 57.26g | Prot: 60.76g | Carbs: 136.12g.
Breakfast: Brunch Paprika Peperoni (20g), Honig, Lätta Halbfettmargarine, Graubrot. Lunch: Pfanni Rohe Klöße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei, Iglo Rahm-Spinat. more...
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2503 kcal
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Exercise:
Showering - 20 minutes, Working - 3 hours, zähneputzen - 5 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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AndyChris's Weight History
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