Weigh In record (no journal entry) for 29 December 2015
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79 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 December 2015:
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1755 kcal
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Fat: 48.69g | Prot: 60.04g | Carbs: 272.70g.
Breakfast: Ekmecik Kepekli Ekmek, Doğal Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Tarhana Çorbası, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Pirinç Pilavı. Snacks/Other: Eti Süt Burger, Eti Browni Gold, Elma, Portakal. more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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emertogullari's Weight History
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