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Hey-Hey! Progress...Stay the course.
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1416 kcal
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Fat: 33.83g | Prot: 104.92g | Carbs: 189.49g.
Breakfast: coffee, nectarine, Light Vanilla Soy Milk, hodgson mill steel cut oats, Golden Flaxseeds. Lunch: Dried Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Cut Carrots. Dinner: Black Bean Salsa, Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Greek Yogurt, Natural Almonds 100 Calorie Pack, Egg White, Greek Style Nonfat Yogurt - Plain. more...
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3250 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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