Weigh In record (no journal entry) for 29 December 2015
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1264 kcal
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Fat: 34.91g | Prot: 53.27g | Carbs: 169.16g.
Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Nutella Nutella, Butter, Zucker, Dolce Gusto Latte Macchiato. Lunch: Zucker, Milchkaffee, Berliner. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Del Monte Ananas Scheiben, Metzgerfrisch Kassler Lachs, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Gletscherkrone Activ Müsli Frucht, Ja! Ananasstücke, Milsani Magermilch Joghurt Mild 0,1% Fett, Milbona Quark Magerstufe, Glühwein. more...
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Losing 1.4 kg a Week
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KingDuke's Weight History
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