Weigh In record (no journal entry) for 29 December 2015
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1778 kcal
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Fat: 90.86g | Prot: 68.23g | Carbs: 165.92g.
Breakfast: Optiwell Joghurt Kirsche, Blutwurst, Filinchen Low Carb, Frau Antje Halbfettbutter, K-Classic Gyrosschinken, Kaffee mit Milch. Dinner: Costa King Prawns, Risotto, Jooti Thaicurry. Snacks/Other: Duplo White, Kinder Riegel (21g), Plätzchen, Merci Merci Finest Selection, Coca-Cola Coca-Cola Zero. more...
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2379 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...
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Losing 0.4 kg a Week
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melliunger's Weight History
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