Weigh In record (no journal entry) for 29 December 2015
|
56.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2015:
|
1033 kcal
|
Fat: 42.61g | Prot: 93.09g | Carbs: 53.59g.
Breakfast: Гиагинский Молзавод Сыр Адыгейский, Белый Город Молоко 2.5%, Кофе с Молоком, Фруктовница Мюсли Завтраковые без Сахара. Lunch: RLine Total Complex. Dinner: Вино Красное Сухое, Кофе с Молоком, Огурец (с Кожурой), Куриная Запеканка. Snacks/Other: Гиагинский Молзавод Сыр Адыгейский. more...
|
|
1682 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaxrutka's Weight History
|