Weigh In record (no journal entry) for 29 December 2015
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72 kg
Lost so far: 7.7 kg.
Still to go: 13 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2015:
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1181 kcal
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Fat: 45.24g | Prot: 82.12g | Carbs: 114.09g.
Breakfast: Mandalina, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Ekici Beyaz Peynir, Sütaş Kaymaksız Yoğurt, Kadınbudu Köfte, Ezogelin Çorbası. Dinner: Ekici Beyaz Peynir, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Karışık Yeşil Salata. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Badem, Portakal, Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada, Peyman Beyaz Leblebi. more...
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2054 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 4 hours, Emzirme - 1 hour, Sitting - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dilek197878's Weight History
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