Weigh In record (no journal entry) for 29 December 2015
|
84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2015:
|
2511 kcal
|
Fat: 75.32g | Prot: 142.76g | Carbs: 230.22g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Schwartz Savoury Mince, Fried Egg, White Bread. Dinner: Pork Steak or Cutlet, Cauliflower, Lamb. Snacks/Other: Light Beer, Ice Cream, Biltong, Peaches. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|