Weigh In record (no journal entry) for 29 December 2015
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95.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1099 kcal
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Fat: 23.99g | Prot: 106.50g | Carbs: 112.33g.
Breakfast: Kaffee, Gekochtes Ei, Lindenhof Gouda, Lieken Urkorn Kraftklotz. Lunch: Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Clementinen. more...
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3971 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 1.1 kg a Week
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windfreak's Weight History
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