Weigh In record (no journal entry) for 29 December 2015
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91 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2015:
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1264 kcal
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Fat: 76.19g | Prot: 73.64g | Carbs: 77.97g.
Breakfast: Kiraz Domates, Muratbey Burgu Peynir, Siyah Zeytin, Kızarmış Yumurta, Kızarmış Tahıllı Ekmek. Lunch: Kahve (Demlenmiş). Dinner: Eker Supangle, Karışık Yeşil Salata, Mantarlı Tavuk Sote, Fırın Makarna. Snacks/Other: Tam Yağlı Sade Yoğurt, Bitkisel Çay, Kahve (Demlenmiş), Ceviz, Tam Yağlı Sade Yoğurt, Bitkisel Çay. more...
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Losing 7 kg a Week
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ekim_zayıflasın's Weight History
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