Weigh In record (no journal entry) for 29 December 2015
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96.1 kg
Lost so far: 53.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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2240 kcal
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Fat: 107.82g | Prot: 235.41g | Carbs: 81.90g.
Breakfast: Body Attack Power Protein 90, Magerquark. Lunch: Aldi Putenbrustfilet, KFC Coleslaw (Normal). Dinner: REWE Beste Wahl Gouda Holland Jung, Aldi Putenbrustfilet. Snacks/Other: Penny Markt Körniger Frischkäse Halbfettstufe. more...
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Losing 1.4 kg a Week
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GeroTech's Weight History
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