outdoorbiggi's Journal, 29 Dec 15

outdoorbiggi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2015

96.7 kg Lost so far: 17.1 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2015:

607 kcal

Fat: 8.01g | Prot: 21.82g | Carbs: 109.88g. Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Uncle Ben's Express Langkorn & Wildreis. more...

2772 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

outdoorbiggi's Weight History

View Complete History

outdoorbiggi's Journal, 29 Dec 15

Submit a Comment

outdoorbiggi's Weight History