Weigh In record (no journal entry) for 29 December 2015
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132.7 kg
Lost so far: 2.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1601 kcal
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Fat: 97.51g | Prot: 56.84g | Carbs: 127.48g.
Breakfast: Tamara Sauerkirsch Konfitüre Extra, Gut & Günstig Bauernbrot, Butter (Gesalzen), Kaffee mit Milch. Lunch: Metzger Fleischkäse, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ponnath Schinkenbockwurst, Weizenbrötchen. Snacks/Other: Schokoladenpudding. more...
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5337 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Standing - 4 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 5 hours, Resting - 2 hours, Shopping - 1 hour, Desk Work - 4 hours. more...
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Losing 0.4 kg a Week
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Silberfuchs's Weight History
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