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DARN YOU CHRISTMAS TIME!!!!
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104.3 kg
Lost so far: 26.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1928 kcal
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Fat: 74.50g | Prot: 90.07g | Carbs: 243.92g.
Breakfast: Coffee with Cream and Sugar, The Fresh Hummus Co. Olive Hummus, Mi Casa Flour Tortillas - Soft Taco Style. Lunch: Japanese Persimmons, EAS Lean 15 Protein Powder - Chocolate Fudge, Terry Ho's Yum Yum Sauce, T. Marzetti Asian Ginger Dressing, Lettuce, Eating Right Shrimp & Vegetables Stir Fry, Fujisan California Roll Sushi, Austin Cheese Crackers with Cheddar Cheese. Dinner: Red Cabbage, Loin Pork Roast (Lean and Fat Eaten), EAS Lean 15 Protein Powder - Chocolate Fudge, French's Green Bean Casserole. Snacks/Other: Argo Tea Green Tea Ginger Twist. more...
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3003 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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 Comments
28 Dec 15 by member: ann01981
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28 Dec 15 by member: LAFORGUS
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Pick yourself up, dust yourself off and get back in the game!
28 Dec 15 by member: rhontique
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JMasashi's Weight History
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