leahl's Journal, 28 Dec 15

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Weigh In record (no journal entry) for 28 December 2015

124.6 kg Lost so far: 2.4 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2015:

2120 kcal

Fat: 67.25g | Prot: 89.34g | Carbs: 301.08g. Breakfast: Dove Sugar Free Milk Chocolates, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: White Rice, Trader Joe's Chicken Vindaloo. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Haribo Gummy Bears, Ritter Sport Alpine Milk Chocolate, Dove Smooth Milk Chocolate. more...

3464 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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leahl's Journal, 28 Dec 15

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leahl's Weight History