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rockytu
Journal
28 Sep 11
rockytu's Journal, 28 Sep 11
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didnt want to weigh til the last day of the month but the red weigh now sign got to me.MADE MY FIRST GOAL!!!top belly 42",bottom 44".FEEL GREAT
85.7 kg
Lost so far:
3.6 kg
.
Still to go:
29.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 September 2011:
341 kcal
Fat: 12.39g | Prot: 33.18g | Carbs: 26.41g.
Breakfast:
fritta, sugar, creamer, coffee.
Lunch:
salad.
Dinner:
ground hamburger, green beans.
more...
2403 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Comments
Yeah!!!!!! That is fantastic.
28 Sep 11 by member:
davidsmom
Thanks!
28 Sep 11 by member:
rockytu
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rockytu's Weight History
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