Weigh In record (no journal entry) for 28 December 2015
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1570 kcal
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Fat: 63.64g | Prot: 34.52g | Carbs: 255.89g.
Lunch: Mortadela, Masło, Lidl Rustico Brötchen. Dinner: Buraczki Zasmażane, Surówka z Białej Kapusty, Sos Pomidorowy, Łopatka Wieprzowa, Kasza Jęczmienna (Gotowana). Snacks/Other: Ksylitol, Kawa z Mlekiem, Kawa z Mlekiem i Cukrem. more...
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1823 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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