Weigh In record (no journal entry) for 28 December 2015
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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575 kcal
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Fat: 18.15g | Prot: 30.46g | Carbs: 71.82g.
Breakfast: Da Colônia Biscoito Amanteigado com Goiaba, Café (Expresso Infusão). Lunch: Camil Feijão Preto, Frango Grelhado (Pele Não Consumida), Grãos de Soja, Purê de Batata, Tio João Arroz Integral Cozido. Snacks/Other: Temaki de Salmão. more...
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Gaining 0.2 kg a Week
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