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p50sb
Journal
28 Dec 15
p50sb's Journal, 28 Dec 15
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Weigh In record (no journal entry) for 28 December 2015
70.3 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 December 2015:
430 kcal
Fat: 20.93g | Prot: 46.99g | Carbs: 7.16g.
Breakfast:
Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Weight Watchers Reduced Fat American Cheese Singles, Crystal Farms All Whites 100% Liquid Egg Whites.
Lunch:
Provolone Cheese, Deli Sliced Ham.
more...
2149 kcal
Exercise:
treadmill - 1 hour and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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p50sb's Weight History
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