Weigh In record (no journal entry) for 28 December 2015
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83.1 kg
Lost so far: 16.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1304 kcal
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Fat: 39.38g | Prot: 47.57g | Carbs: 188.44g.
Lunch: Gut & Günstig Sahne Schmelzkäsezubereitung, Meininger Original Thüringer Leberwurst, Roggenmischbrot, Vanillesoße, LAWA Germknödel mit Heidelbeerfüllung, Bohnensuppe. more...
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2809 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 10 minutes, Working - 15 minutes, zähneputzen - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 40 minutes. more...
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Gaining 1.0 kg a Week
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AndyChris's Weight History
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