Projeto ficar magra's Journal, 28 Dec 15

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Weigh In record (no journal entry) for 28 December 2015

101.8 kg Lost so far: 5.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2015:

897 kcal

Fat: 39.48g | Prot: 53.40g | Carbs: 83.32g. Breakfast: Estrela do Oriente Castanha do Pará, Suco de Limão. Lunch: Sanduíche de Atum com Salada. Dinner: Ovo, Salada de Folhas, Carne de Porco Assada. Snacks/Other: Nestlé Iogurte Grego Tradicional, Danone Requeijão Cremoso, Bauducco Torrada Salgada. more...

2934 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Hiking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Projeto ficar magra's Weight History

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Projeto ficar magra's Journal, 28 Dec 15

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Projeto ficar magra's Weight History